Do not underestimate your resilience, but do not overestimate it either.
You are capable of surviving and overcoming much more difficulty and hardship than you can even imagine.
You have the strength and ability to turn adversity even tragedy, into fuel for growth.
However, there is only so much burden one person can or should bear before needing help.
You are not alone and, no matter how it may feel at your absolute lowest, most desperate, and beaten down, there is hope and there is help.
You are not meant to go through life's difficulties on your own. None of us are. We all need help. We need each other.
Knowing and accepting this fact is not weakness. We are more resilient together than we could ever be alone.
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