Schedule your health and well-being first.
Everything else can wait.
The world is not going to make time for you to take care of yourself.
You must do that.
Life is not going to accommodate your needs unless you prioritize them.
This requires planning, focus, and discipline.
And most of all, it requires effort.
If you are not actively working to improve your health and well-being, you are losing them.
You may not notice this now, but nature makes no concessions.
Your vitality is not a right.
It is privilege that must be respected, tended to, and earned every day or else it is forfeited.
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